Gila's Place

A menagerie of eclectic things…

Nutrition

Eggs. The super food. Chock full of easily digestible protein and containing essential fatty and amino acids, they make a perfect snack or meal course for man or beast. 

Experts have argued for decades over the pros and cons of an egg rich diet. But after all the roughing around science has determined that this age old staple is indeed good for all of us; in moderation of course. 

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